A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm
Find relief from panic attacks in 7 weeks
Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
Soothe anxiety and panic with this workbook.
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